Gentle Sound Guided Relaxation (Individual Sessions)

If you’ve ever felt overwhelmed by the noise of the world or drained from illness, a gentle, music-based approach to relaxation can help. My sound guided relaxation sessions combine the deep resonance of quartz singing bowls with subtle vocal toning, creating a supportive environment for rest and recovery.

These sessions are grounded in researched music therapy principles and facilitated by Sally Cooper, a registered music therapist.

The focus is on slow, intentional induction of relaxation, allowing your nervous system to settle naturally. Sessions are designed for lying down, letting your body fully release tension while the sound vibrations guide a calm, restorative experience.

I can host sessions in my home, or I can bring this practice to yours. The combination of singing bowls and gentle vocal tones promotes a depth of relaxation that traditional methods often can’t reach.

Perfect for anyone looking to restore energy, support recovery from illness, or simply pause and reconnect with themselves.